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Signs and Symptoms of low B12 Some of the common signs and symptoms of a vitamin B12 deficiency include: Fatigue and general weakness : You feel that you're so tired all the time or you dont seem to have enough 'get up and go', and it seems to be a constant feeling

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While a high carbohydrate meal can lead to an increase in oxidative stress, and caloric intake of lipids that exceeds energy expenditure leads to high production of ROS, essential fatty acids (EFAs) of the omega-3 family, in contrast to other lipids, play a defensive role from oxidative stress (270, 271) Eating fibre-rich foods may protect against oxidative stress, slightly improving the indices of inflammation and oxidative stress (272)

References Murakami T, Inagaki N, Kondoh H