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Poukka, R.K., Bieri, J.G., 1970
Its called DOMS delayed onset muscle soreness
Among two groups (saffron and placebo), the subjects receiving two capsule of saffron (100 mg/day) for 8 weeks showed improvement in the frequency of clinical symptoms measured in terms of shortness of breath during the day and night time (frequency), use of standard asthma medicine (salbutamol spray), waking up at night due to asthma exacerbation, and limitation in physical activity (Zilaee et al
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