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Bikle D, Majumdar S, Laib A, Powell-Braxton L, Rosen C, Beamer W, Nauman E, Leary C, Halloran B
In a study published in JAMA , people who took omega-3 supplements for an average of 5.3 years were slightly more likely to develop depression or depressive symptoms than those who took placebos
Since its hard to know whether youre getting enough lysine, its advisable to check with your healthcare provider for professional advice based on your dietary needs
B12 injections can improve mood and emotional well-being by supporting healthy serotonin levels
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