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When you get a Wegovy prescription, your healthcare provider will offer medical advice about how to adjust your diet and start working out
Focus on: Protein at every meal to preserve lean mass Fiber-rich foods for fullness and glucose control Strength training and walking to protect metabolism Quality sleep and stress management to stabilize appetite cues These basics empower you to feel better on fewer calories, the heart of sustainable weight loss, and prepare your body for long-term success after medication
Appetite is lower Large meals feel overwhelming your brain and stomach say no thanks. 3
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