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If you want to support that gut and your blood sugar from the inside while you make the shift, two of the physician-formulated foundations I reach for most are Metabolic Synergy and Berberine 1000 for healthy glucose metabolism, alongside the fiber, prebiotics, and probiotics in my Gut Health Favorites collection at Dr
Foods That Naturally Boost GLP-1 Levels Clinical guidelines on the GLP-1 diet recommend consuming carbohydrates from high-fiber sources (vegetables, fruits, legumes, whole grains) while limiting saturated fats and emphasizing mono- and polyunsaturated fats (MUFAs, omega-3s)
GHK-Cu, The Next-Level of Copper Peptide
Probably the game-changing study in the New England Journal, which I was corresponding author on, was STEP 1, which actually launched semaglutide to the world which for the first time caused a result in a 15% weight loss at the end of a year
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