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Deep sleep is closely linked to growth hormone production, and balanced levels often lead to more restful nights

For better recovery and reduced muscle damage post-exercise take it in your post-workout shake or meal

4-step plan to stay asleep: Keep circadian rhythm on track Reducing histamine levels through diet Stabilizing mast cells with natural supplements Targeting NF-kB and neuroinflammation with natural supplements Here is a summary table of lifehacks and recommendations for managing histamine-related early morning insomnia that we will cover in depth below: Ill cover each of these below in depth