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Jul-Aug 1996;12(7-8):491-495
You can get it from a few dietary sources, including: Beef Cheese Ice cream Whole milk Codfish Chicken breast If you follow a vegetarian or vegan diet, though, getting enough L-carnitine can be trickier
Suggested Use: As a food supplement
Practical considerations include: Timing : Some individuals report that taking L-carnitine earlier in the day works better for them, though this is based on anecdotal experience rather than clinical evidence
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