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However, when present in excess, it contributes to the development of fatty deposits in the arteries, which can restrict blood flow and lead to serious health issues such as heart attacks and ischemic strokes [1][2]
The timing hypothesis remains a central principle
Subjects were supplemented with a placebo for 1 week, 500 mg/kg/day for 2 weeks, 2000 mg/day for 2 weeks, then placed on a placebo-controlled withdraw week [149]
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