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For individuals who want to limit their medication window to work or school hours, a shorter-acting stimulant like Adderall might be better
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The goal is not crash dieting, but steady progress supported by clinical monitoring, lifestyle guidance, and realistic health goals that fit your routine
According to Julie Stefanski, RDN, CDCES, a registered dietitian-nutritionist based in Baltimore, Maryland, and spokesperson for the Academy of Nutrition and Dietetics: "If we look at the overall guidelines for managing GERD, chia seeds can fit into them quite well," though she notes she's not aware of any large human studies linking the use of chia seeds with helping GERD
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