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doi: 10.1038/nrendo.2012.140 19 MarsoSPDanielsGHBrown-FrandsenKKristensenPMannJFNauckMAet al
Wilson JM, Nikooienejad A, Robins DA, Roell WC, Riesmeyer JS, Haupt A, Dellva MA, Barve A
Your rhythm might look like this: Morning: scrambled egg or protein yogurt Midday: turkey roll-up, tuna crackers, or cottage cheese Afternoon: protein shake or cheese with fruit Dinner: chicken soup, soft bowl, or small protein plate This is where many people realize they do not need a perfect diet
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