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Taking random over-the-counter probiotics without knowing whether they contain strains relevant to your situation can actually increase bloating rather than reduce it
Allison Buttarazzi, MD Medical Reviewer Allison Buttarazzi, MD, is board-certified in internal medicine and lifestyle medicine, and is a certified health and well-being coach
After reaching your desired result, there's a need for periodic maintenance
That's when I spoke with my doctor about my concerns, and discussed other options
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