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The approach that works best for most people is focusing on soluble fiber sources (oats, bananas, apples without skin, white rice) while minimizing insoluble fiber sources (bran, raw vegetables, whole grains with intact husks) during acute diarrhea episodes
It is critical to cellular function
When you think of antioxidants, you may think of vitamin C, A, and E
Just keep in mind that results are not guaranteed
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