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However, for those with more severe deficiencies, it might take a bit longer or require a series of injections to fully replenish their stores and experience the full benefits
In order to improve fiber intake during a caloric deficit with reduced appetite, prioritizing the highest-fiber food sources (avocado, chia seeds, pears, berries, legumes) alongside fiber supplementation will help to mitigate the constipation experienced with GLP-1 agonists while supporting the therapeutic goal of satiety and blood glucose regulation
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Fiber supplements such as psyllium husk or methylcellulose can address constipation, a common side effect of tirzepatide
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