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A spoonful of sauerkraut with lunch, kefir at breakfast or a small side of kimchi with dinner can all help introduce more beneficial microbes into the gut, says Rhian
If you are taking prescribed medication, have any medical condition or are pregnant or breast-feeding please consult your healthcare practitioner before taking food supplements.
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Exercise, adequate sleep, and relaxing hobbies are all ways to help keep chronic stress away
Such platforms offer promising avenues for personalized, mitochondria-directed therapy in diabetic thromboinflammation
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