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You can start with small changes first, like taking the stairs and not the elevator or on your breaks walking a little, also stretching to relax the muscles a bit
Metabolic something breathing machine
Habitual hunger: Eating at a certain time of day or during a specific activity (like when youre on the phone or watching TV) simply because youre used to it
Declarations Acknowledgement The authors acknowledge DST-FIST for sponsoring the Department of Biotechnology, Central University of Tamil Nadu
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