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Adding high-intensity exercise compounds this stress and increases the risk of muscle injury, excessive fatigue, and prolonged soreness
If you experience any side effects from your diabetes medication, report them to your healthcare provider and consider using the MHRA Yellow Card scheme to help monitor medication safety
Reis RP, Azinheira J, Reis HP, Bordalo A, Santos L, Adao M, Pina JE, Ferreira PC, Luis AS, and Lopes RG (1995)
Protein slows digestion and can help smooth out big swings in blood sugar when meals also include carbohydrates
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