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Focus on nutrient-dense, high-protein foods like: Protein powders and shakes can also help when youre eating smaller, more frequent meals while youre on GLP-1s, she continues
and BAGSVRD, Denmark, Jan
She recommends caution, though, as "the herb may interact with other medications people with high blood pressure are taking. Can ashwagandha increase testosterone levels
Eating slowly and chewing thoroughly gives your digestive system time to release GLP-1 and other satiety hormones
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