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High Protein Intake : Protein is essential for muscle maintenance, especially during calorie reduction
This is a common misconception worth addressing
Macrophage Nrf2 activates genes encoding CD36, heme oxygenase-1 and other stress proteins in response to oxLDLs and other byproducts of lipid peroxidation (240)
Certain groups may not get enough vitamin B12 or have trouble absorbing it: Many older adults, who do not have enough hydrochloric acid in their stomach to absorb the vitamin B12 naturally present in food
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