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Prioritize fluids between meals rather than during meals Use small, steady sips instead of large amounts at once Consider electrolyte powder on active days, warmer days, or when hydration feels harder to maintain A common timing approach for weeks 24 is electrolyte powder in a morning hydration window (between breakfast and lunch) or a mid-afternoon window (between lunch and dinner)

Understanding interactions helps you build an effective routine without causing problems

Engel K, Hhne W, Hberle J (2009) Mutations and polymorphisms in the human argininosuccinate synthetase (ASS1) gene

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