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No, B12 shots are not a substitute for a healthy lifestyle
This method is typically less painful, and while the absorption might be a bit slower, its just as effective for maintaining healthy B12 levels
doi: 10.1038/nature25986 79 WeissJMDaviesLCKarwanMIlevaLOzakiMKChengRYet al
Within even some of the reviews that have been written, people get things confused as to whether or not a given peptide that one would use as a therapeutic falls into one or the other category
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