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Wu MN, Ho K, Crocker A, Yue Z, Koh K, Sehgal A (2009) The effects of caffeine on sleep in Drosophila require PKA activity, but not the adenosine receptor
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Acetyl l-carnitine is more effective for improving cognitive and neurological function as the acetyl group allows the compound to cross the blood-brain barrier with a lot greater efficiency than l-carnitine alone
But in the meantime, I recommend experimenting with the following peptides to optimize your sleep hygiene: CJC-1295, Epitalon, and Ipamorelin
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