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If you can maintain a healthy weight based on your lifestyle changes, your doctor may recommend that you discontinue the treatment
In one meta-analysis, probiotics and symbiotics reduced waist circumference, but not total body weight or BMI
Slow your eating by putting utensils down between bites, chewing deliberately, and using a five- to ten-minute pause to check fullness signals before taking more
Similarly, cardiovascular benefits independent of GLP-1R activation have also been demonstrated [38]
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