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Before beginning any routine, its best to do comprehensive bloodwork to check your current B12 levels and identify any underlying deficiencies
-Lipoic acid is a coenzyme
For example, Paloma Vega, M.S., RD, LD, points to a recent review of 38 randomized controlled trials that found green tea consumption led to higher levels of antioxidant enzymes, such as superoxide dismutase and glutathione peroxidase, which can help combat oxidative stress
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