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Vitamin C Vitamin C or ascorbate is a water-soluble vitamin found in citrus and other fruits, berries and vegetables
Strategies that help include having a small amount of water before injection, waiting 15-20 minutes after injection before engaging in strenuous activity, and gradually adjusting to the morning fasting window if this is new to your routine
Protein, essential amino acids, vitamin C, zinc, copper, iron status, hydration, and total energy intake can all influence recovery
They're both likely to be good for anti aging , dry skin and brightening skin
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