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High-protein options that are easy when appetite is suppressed: Greek yogurt, cottage cheese Protein shakes Eggs Lean chicken or turkey If your lifts in the gym are holding steady, your muscle is holding
In about 17,600 adults with obesity and established cardiovascular disease but no diabetes, semaglutide cut major cardiovascular events by 20% over roughly 40 months. This is a secondary-prevention result in people who already had heart disease
breaking down stored fat
Its why one of the first signs of a deficiency is a deep, persistent fatigue that no amount of coffee seems to fix
![Acetyl-L-Carnitine [ALCAR] deficiency in patients with Major Depressive Disorder (2018) : r/medicine](https://external-preview.redd.it/acetyl-l-carnitine-alcar-deficiency-in-patients-with-major-v0-IWfwnWkvE2uB5Y0QKT8yFz_7nNwIFCq9HPvYWWCFlDo.jpg?width=1080&crop=smart&auto=webp&s=26beaaa174ef137b977eb7043241ecb1a53d35e5)
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