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Medications: vitamins, hormones, birth control pills, thyroid medications, aspirin, fertility drugs, non-steroid anti-inflammatory and pain medications are all acceptable

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Topical GHK-Cu is often recommended in the literature due to better evidence than injections

Yes, safe strategies include working with a registered dietitian to optimize nutrition, engaging in pregnancy-safe exercise approved by your obstetrician, improving sleep quality and stress management, and attending regular prenatal visits for blood glucose monitoring