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It is wise to minimise: Sugary drinks such as soft drinks, energy drinks, sweetened coffees and juices Refined carbohydrates such as white bread, pastries and many packaged cereals Ultra processed snacks such as chips, lollies and biscuits Very fatty or fried foods that can aggravate nausea and slow digestion further Large heavy meals , especially late at night Excess alcohol , which can affect blood sugar and gut health If you are experiencing reflux, nausea or bloating, your practitioner may also suggest limiting very spicy foods, carbonated drinks and high fat takeaway meals

Of course, red meats can be tantalizing, but youll want to choose lean cuts and smaller portions

By integrating these peptides, a dual-action approach emerges: Thymosin Alpha-1 boosts the immune systems ability to identify and combat pathogens, while LL-37 Cap 18 directly targets and eliminates harmful microbes

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