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If you're planning pregnancy and suspect your levels might be low, it's worth asking your GP for a 25-hydroxy vitamin D blood test before increasing your intake, particularly above 1,000 IU
Other Glutathione-Sparing Compounds Several nutrients help maintain glutathione levels by reducing its consumption or supporting its recycling: Vitamin C (ascorbic acid): Spares glutathione by scavenging reactive oxygen species directly, reducing the demand for glutathione as an antioxidant
Vital Nutrients: Includes Vitamin C for healthy bones, teeth, and gums, and Zinc for the maintenance of good health
10.1016/j.biomaterials.2020.120206 14 EstrelaJ
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