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A B12 shot normally contains one form of B12 and can be any of the four types of B12 available including: Methylcobalamin Adenosylcobalamin Cyanocobalamin Hydroxocobalamin What Are The Health Benefits of Vitamin B12
It is worth being direct here: B12 is not a weight-loss treatment and does not "speed up" metabolism in people with normal levels
Because its a fragment of the full hormone, it tends to have a more targeted effect with fewer systemic side effects
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