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Lifestyle Adjustments to Support Relief In addition to dietary strategies, incorporating lifestyle changes can further reduce nausea
When you add a fiber supplement into the mix, you must be intentional about your fluid intake
Strategies for training despite fatigue: Train earlier in the day before fatigue accumulates Consume caffeine (100-200mg) 30 minutes pre-workout Reduce session duration (30 minutes instead of 60) Focus on compound movements only, skip accessories Accept that performance may be subpar
It is about keeping the right signals in one place while your body, appetite, meals, dose routine, and side effects start to change
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