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Long-term weight loss and weight maintenance demand conscious lifestyle adjustments, such as healthy dietary choices and consistent exercise
From increased risk of heart disease and diabetes to joint pain and fatigue, carrying extra pounds affects how your body functions every day
Intern Med 1994;33(2):82-86 7
Daily requirements range from 0.3 micrograms in infants to 1.5 micrograms in adults, with breastfeeding mothers requiring 2.0 micrograms
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