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Further, oxidative stress can directly damage the DNA and its efficiency to produce cellular energy, and directly influence the equality of the egg
Our team looks beyond the scales to understand factors such as insulin resistance, hormonal imbalances, thyroid health, inflammation, and lifestyle patterns that may be contributing to excess visceral fat
Good sources of protein include: Meats Poultry Fish Seafood Eggs Dairy Beans Plant protein powders (try our sister brand, Biochem!) Whey protein powder (Biochem also offers this) Legumes Nuts Seeds Hemp Soy Seitan (wheat gluten) It is generally recommended that vegetarians and vegans combine beans or legumes with a grain, like brown rice or quinoa, to create a complete protein*
It mimics a natural hormone (GLP-1) that regulates appetite, blood sugar, and digestion
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