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L-Carnitine is great for: People losing fat People bulking clean Women & men Beginners & advanced lifters People with low energy during workouts Anyone wanting better performance FAQ 1

This episode is for: Trained lifters whove been told recomp is no longer on the table Coaches who want a clear framework for programming recomp phases Anyone stuck between cutting and bulking and ready to try a different approach Listeners who heard the Helms episode and want the practical playbook HERES WHAT WE COVER: A FOUNDATIONAL RECAP OF WHAT BODY RECOMP IS & THE 3 FORMS IT CAN TAKE A DEEP DIVE INTO THE LATEST RECOMP STUDY BY VARGAS-MOLINA ET AL