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DeFronzo RA, Lee C, Kohler S
Plant-based sources (The Supporters): Flaxseeds, chia seeds, walnuts, or flaxseed oil also bring omega-3 to the table, though in the form of ALA
This makes it a popular option during fat-loss phases, conditioning blocks, and endurance-focused training
After a few weeks of regular administration, you will feel increased energy, decreased mental fog, better mood, improved memory and concentration
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