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(We use "supplements" as an umbrella term in line with the FDA's nomenclature to refer to minerals, vitamins, botanicals, and so on that you add to your daily routine as an addition to a healthy diet.)11 These supplements include: Vitamins (such as vitamin C, vitamin D, and biotin) Minerals (such as calcium, magnesium, and zinc) Herbs (such as elderberry, turmeric, and St
Its more about consistency and balance than hitting extreme numbers. Research suggests aiming for up to 1.2-1.5 grams per kilogram of your ideal body weight, or 80-120g per day for most people
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