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Some of the peptides you can buy in supplements include: Creatine peptide, said to help you build muscle Collagen peptide, said to prevent aging and improve the health of your skin, hair, and nails Follistatin, said to help you gain muscle and lose weight Peptides in Food Peptides are naturally found in many foods, especially foods that are good sources of amino acids, such as: Meat Fish and shellfish Beans and lentils Soy Oats Flaxseed Hemp seeds Wheat Peptide Drugs Peptides are also used to create drugs to treat a wide variety of disorders and conditions

Both peptides are administered intranasally at doses of 300-900 g/day, bypassing first-pass metabolism and potentially achieving direct brain delivery through the nose

EBioMedicine, Aug 2025

Leveraging genetic and epigenetic data holds great promise for the development of precision medicine strategies in the context of mitochondrial dysfunction [33, 34]