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GLP-1 receptor agonistsmedications like semaglutide (Ozempic, Wegovy), liraglutide (Victoza, Saxenda), and dulaglutide (Trulicity)are widely prescribed for type 2 diabetes and weight management
Paying an additional $100/month for coaching you won't use is waste, not investment
A list built around chicken breast, salmon, eggs, oats, quinoa, spinach, yogurt, olive oil, beans, and simple pantry ingredients is easier to turn into regular meals than a loose list with broad notes
The thyroid cancer debate has been one of the most significant GLP-1 RA-associated safety concerns
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