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Practical meal examples for Mounjaro patients Breakfast options (20-30g protein): Greek yoghurt (250g = ~20g protein) with berries, and a tablespoon of nuts and seeds 4 eggs (~25g protein) with wilted spinach and a slice of wholegrain toast Protein smoothie with whey or plant protein powder (25g protein), a handful of wilted spinach, berries, and a tablespoon of nut butter Overnight oats made with milk or yoghurt, chia seeds, and chopped apple Lunch ideas (25-30g protein): Tuna salad (85g tuna = 20g protein) with mixed greens, cherry tomatoes, cucumber, and olive oil dressing Chicken breast (85g = 26g protein) with roasted vegetables and quinoa Lentil soup (200g serving = 14g protein) with a small wholegrain roll (add boiled eggs for added protein) Dinner suggestions (25-40g protein): Baked salmon (115g = 25g protein) with steamed broccoli and sweet potato Turkey meatballs (85g = 22g protein) with courgette noodles and tomato sauce Tofu stir-fry (250g tofu = ~25g protein) with mixed vegetables and brown rice Bean and vegetable chilli with a small portion of brown rice Managing side effects through diet Dietary strategies can help manage common Mounjaro side effects 4

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Focus on Protein and Low-Glycemic Foods GLP-1 medications reduce hunger

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