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A systematic review published in eClinicalMedicine analyzed 18 randomized controlled trials involving 3,771 participants and found that discontinuing GLP-1 receptor agonists resulted in an average weight regain of 5.63 kg, along with an HbA1c increase of 0.25%

This vital peptide supports detoxification pathways, boosts immune function, and promotes respiratory and neurological wellness

Magnesium also supports better sleep and a study found that older adults with insomnia who took magnesium had better quality sleep and improved markers of insomnia like difficulty falling asleep, early waking, and sleep time