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Recipe 12: Cookie dough bliss 1 scoop vanilla protein powder (25g protein) 2 tablespoons cashew butter 1/3 cup rolled oats 1 tablespoon mini dark chocolate chips 1/2 teaspoon vanilla extract 1 cup unsweetened vanilla almond milk 3-4 ice cubes Nutrition: 430 calories, 30g protein, 5g fiber, 20g fat, 34g carbs Add the chocolate chips AFTER blending and pulse once or twice so they stay in small chunks
In the current trial, participants took the pill once a day with no food or water restrictions
Vd/ F , apparent volume of distribution
The Takeaway Lemon balm may indirectly support weight loss by promoting a healthy gut microbiome, regulating blood sugar, lowering blood lipids, improving sleep, and reducing stress
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