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doi: 10.3389/fnagi.2021.741923 211 QiLChenZWangYLiuXLiuXKeLet al
Important contraindications include uncontrolled hypertension, a history of seizure disorders, and current or recent use of opioid medicines
Some people stay at lower doses too long
Vitamin C : Supports glutathione recycling (best at balanced doses) Vitamin D and E : Beneficial when properly dosed Selenium : Essential for glutathione production Zinc : Supports immune function but too much can interfere Curcumin (Turmeric) : Boosts glutathione but must be from a pure source NAC (N-Acetyl Cysteine) : A strong precursor to glutathione Be cautious with combining multiple antioxidant supplements without professional guidance
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