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Oral supplements have not worked for you, which is common when an absorption problem is the underlying cause

38 Excellent sources of lean protein include: Poultry (chicken, turkey breast) 12 Fish (especially fatty fish like salmon for omega-3s, also tuna, cod) 12 Eggs and egg whites 12 Low-fat dairy (Greek yogurt, cottage cheese) 13 Legumes (beans, lentils, chickpeas, peas) 12 Soy products (tofu, tempeh, edamame) 12 A highly effective practical tip, especially when dealing with early satiety, is to prioritize eating the protein portion of the meal first

For those who have undergone certain surgeries or have conditions affecting B12 absorption, more frequent injections may be necessary initially, followed by a tailored maintenance plan

Dysfunctional astrocytes as key players in the pathogenesis of central nervous system disorders