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In these situations, its usually recommended that you supplement your diet with either a B12 shot or oral supplement
Khot, S., Tackley, G., & Choy, E
Vitamin D, often called the sunshine vitamin, is essential for emotional well-being as it supports serotonin production and nervous system health
Many people assume their symptoms are just stress, aging, or burnout, when low B12 may be part of the picture
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