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Because L-Carnitine can be absorbed quickly into the body, especially when it's consumed in liquid form, the best time to take one serving is in the morning and/or prior to workouts
If you are using a liposomal form, this window can be slightly shorter, but waiting is still ideal for the best results
Please note that comments are not moderated before publication and the views expressed are those of the user and do not reflect the views of The Pharmacist
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