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Glutamine mixes easily with water, BCAAs, creatine, and most powders If your goal is gut health, take it on an empty stomach For muscle recovery, stack it post-workout with carbs and protein For general wellness, consistency is more important than stacking Final Takeaway: When Should You Take LGlutamine
Although the contribution of dietary methionine excess (which increases folate, vitamin B 6 , and vitamin B 12 requirements) has not been clinically assessed, folate deficiency (associated or not with the thermolabile MTHFR mutation) and vitamin B 6 deficiency (associated or not with heterozygosity for CBS defects) could largely account for this increased risk of hyperhomocysteinemia-related cardiovascular disease
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