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"Focusing on those kinds of activities and thanking our body for what it does for us

While food does not significantly alter their absorption, this pre-meal timing optimises their effect on post-prandial glucose control

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Evidence-based approaches include: Cognitive behavioural therapy (CBT) and stress management techniques Regular physical activity and adequate sleep hygiene Mindfulness-based stress reduction programmes Addressing underlying anxiety or depression with appropriate psychological or pharmacological interventions Patients with adrenal insufficiency require lifelong glucocorticoid replacement therapy, typically with hydrocortisone (1525mg daily in divided doses) to mimic physiological cortisol secretion patterns