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Your Nausea-Free GLP-1 Grocery List Baked chicken or fish Potatoes Bone broth Crackers Plain toast or English muffins White rice Bananas Apple sauce Ginger chews or tea Mint The BRAT Diet 2.0: GLP-1 Friendly Options The traditional BRAT diet (Bananas, Rice, Applesauce, Toast) is a good option for managing nausea
It may appear slightly red or swollen
Look for transparent labeling (no hidden blends), realistic serving sizes, and manufacturing consistency
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