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Because gut flora varies drastically from person to personand is often severely compromised in patients with ME/CFS and Long COVID due to dysbiosis or historical antibiotic userelying on gut bacteria for conversion results in poor and highly variable bioavailability, historically averaging between 10% and 18%
The numbers themselves are imprecise People consistently underestimate what they eat
Slower Recovery or Reduced Strength Weight loss involves changes in both fat and muscle
In our article Healthy Habits for GLP-1 Success, we explore the key lifestyle changes that can help support your weight loss journey while using these medications
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