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However, what is prohibited are "infusions and/or injections of more than 50 mL per 6 hour period except for those legitimately received in the course of hospital admissions, surgical procedures or clinical investigations." According to the USADA report, Salazar had his then-assistant coach, Steve Magness -- one of the main accusers of foul play in the 2015 ProPublica expos -- take a continuous gravity drip infusion of L-carnitine lasting 4 hours and 10 minutes in November 2011

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Protein powder Protein powder tops the list, and here's why it's not negotiable: you need roughly 0.7-1 gram of protein per pound of ideal body weight to preserve muscle mass during weight loss