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A 2026 meta-analysis in the BMJ found that people regained a significant proportion of their lost weight within a year of stopping
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"Originally that was thought to be mostly skeletal, we're starting to see some evidence that's smooth, and even cardiac tissue that's being lost as well." This shift is pushing researchers to look beyond the simple calories-in-calories-out equation
Promote weight loss : Chia seeds' fiber and protein content can help reduce appetite and food intake to aid weight loss
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